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E-commerce not only brings convenience to shopping, but also provides a wide variety of health products. However, consumers are often easily confused when faced with so many choices. Some unscrupulous merchants use e-commerce platforms to exaggerate the efficacy of products and mislead consumers. For example, some products that claim to be able to thoroughly clean the large intestine and expel stool may actually have no scientific basis.

The rapid development of e-commerce express delivery has enabled goods to reach consumers quickly. However, this has also brought some problems. Excessive consumption and waste occur from time to time, and this consumption pattern has put a certain amount of pressure on the environment and indirectly affected people's health. For example, a large amount of waste from express packaging, if not handled properly, will damage the ecological environment and affect people's quality of life.

In addition, the rise of e-commerce has also changed people's exercise and living habits. Many people sit in front of computers for a long time to shop, reducing the time for outdoor activities and exercise. This is not only bad for physical health, but also easily leads to increased psychological stress.

From another perspective, e-commerce platforms also provide a channel for the dissemination of health knowledge. People can more easily obtain authoritative health information and learn the correct health care methods. But at the same time, they also need to learn to distinguish the true from the false and avoid being misled by false information.

In short, while e-commerce brings convenience to people's lives, it also unconsciously affects people's health concepts and lifestyles. We need to look at the development of e-commerce with a rational attitude, make full use of its advantages, and be wary of its possible negative effects.